Sometimes your brain works against your best interests. Heather Carpenter, a trained mindfulness practitioner, explains why this happens, and how to manage it.
Don’t believe everything you think! – Heather Carpenter
WBG member Heather tells the group that their brain may not always be on their side.
Tony Finch – Building Human Resilience
After a long Army career, Tony Finch knows more than most about stress and resilience. Who better to help companies deliver mental health and first-aid courses.
Tony Finch – Building Human Resilience (BHR)
Tony Finch of Building Human Resilience (BHR) is talking about keeping your MENTAL HEALTH and WELLBEING in mind.
Kathy Hayman – BMBB
Kathy Hayman from Better Minds Better Business shared her personal story, leading to her new business that helps employers support their staff’s mental wellbeing
Kathy Hayman – Better Minds Better Business
Kathy Hayman is going to share with us the story of her business journey, with all its twists and turns and lessons learned along the way. Kathy is passionate about helping individuals live their best life and small businesses achieve the success they aspire to.
Lin Mckenzie – Yasuko Head Massage
Offing a holistic head massage service in the centre of Tenterden, Lin Mckenzie aims to improve head health as well as the mental wellbeing of her clients.
Lin Mckenzie – Yasuko head spa
Lin is based at The Beauty Ritual, Coombe Lane Tenterden
Bronwyn Rich – Mental Health Self-care
Identifying potential mental health and wellbeing issues early is crucial to allow you to seek help. Bronwyn Rich explain how you can carry out a self assessment.
Bronwyn Rich – This Way Up Well Being
WBG member Bronwyn will tell us about some of the risk factors that can effect our mental wellbeing and how we can protect ourselves and others.
