Identifying potential mental health and wellbeing issues early is crucial to allow you to seek help. Bronwyn Rich explain how you can carry out a self assessment.
Bronwyn Rich – This Way Up Well Being
WBG member Bronwyn will tell us about some of the risk factors that can effect our mental wellbeing and how we can protect ourselves and others.
Ayurvedic Medicine – Bill Ferguson
With a history spanning 3,500 years, Ayurveda is an ancient approach to maintaining well-being, or bringing the body and mind back into balance when ill.
Bill Ferguson – Osteopath
Bill is a valued member of the group and will be presenting on “The briefest of looks at Ayurvedic Medicine
Chakra Balance & Intention Setting
Unlock your inner desires with Chakra balancing Yoga, breath-work, music, meditation & Vision Board techniques to manifest your dreams for 2024.
Tai Chi & Sound Healing
Balance your energy with some gentle Tai Chi with Bronwyn before relaxing into a dream-like state with a new moon themed Soundbath with Jo.